Hy Intensity Tennis Academy Inc.
Phone: 215.802.0797
hyintensity10s@aol.com
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BE PREPARED WITH YOUR "TENNIS SURVIVAL KIT"
WHAT SHOULD YOU HAVE IN THE BAG?
- extra rackets,strings
- grips and/or over grips,lead tape
- towel,powder bag,quick oats,gerbil bedding,wrist bands
- t-shirt,shorts,skirt,socks,bra,jock strap,sweat shirt,sweat
pants,biker shorts,tennis bloomers,flip flops
- gum,candy
- pen,paper,playing cards,"observation sheet"(see tip #1)
- cd player,cd's,cell phone
- white tape,self stick ace bandage,tennis elbow band,tennis
wrist band,callus cushions
- bandaids,nu-skin,nail clippers,scissors,safety
pins,needle/thread,nail file
- lip therapy,sun screen,flexall 454,asperin,viverine
- sport drink powder,electrolite drink
- any prescription medications
- water jug
- sun glasses,baseball cap,cricket hat,USA global cap,
bandannas
- pair of golf gloves for cold Spring/Fall days
IF YOU HAVE ANYTHING TO ADD TO THIS LIST, PLEASE DROP ME A LINE BELOW....THANK YOU....HY
From Trisha in Rhode Island: And a big orange foot to remind me to move :)
From a male Brazilian player at The World's: Spray to get the muscles ready for play
Hy's addition: Travel Chess Set
From Ida Micaily in Gladwyne, Pa: u forgot a banana or a power bar... and extra shock absorbers and shoe laces!! (u never know
From Bill Browne in Wayne, Pa: How about chemical ice packs? Good for injuries or just to help you cool down by placing on the back of your neck, etc!
From Pat Graham in Florida: And moleskin and gauzetex for blisters. Paperback book in case of rain! (if you don't have a CD player)
From Jeanne Mullen in Jackson, Mississippi: Back Plasters - I use these to keep my mid to lower back warm during play in the event it gets tight or stiff during a match.
From Walter Watson of Philadelphia: Vibration dampners. I hate that noise the racket makes without it (God save the Queen and my Elbow)
From Dominique Cassetori of Pennsylvania: Hy, last year I had to play the #2 girl on the #3 ranked team in the country.. on the ride there I ripped my contact! I suggest extra contacts/glasses or at least some contact solution! Talk to you soon!!
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